Health and taste in accordance with the guidelines of the original Mediterranean Diet, wich research shows to be among the healthiest diets in the world.
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I want to lose weight

I want to lose weight

Your goal is to lose weight in a healthy way and attain a long-term weight loss result. You want to be more energetic and feel good about yourself. You don’t want a diet based on meal replacement foods and drinks, but a healthy diet with fresh ingredients that you can also buy at the supermarket. If that’s the case, the Salutissima weight-loss programme may be just the thing for you. I can help you reach your own healthy target weight with a balanced and tailor-made weight-loss programme that follows the Mediterranean Diet guidelines.

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I want personal dietary advice

I want personal dietary advice

You want personal and tailor-made dietary advice because you value your health or because you exercise a lot and want to improve your performance, or because you are pregnant or trying to get pregnant or because you have a medical indication (for example diabetes, hypercholesterolemia, high blood pressure, food allergies or intolerance or gastrointestinal complaints). I can make a personal nutrition plan for you that takes your lifestyle and specific needs into account.

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I want to learn how to cook delicious and healthy food

I want to learn how to cook delicious and healthy food

Fresh tagliatelle and ravioli, stuffed roast meats, risotto, fish…. The Mediterranean Diet is well-known because it is delicious! But it is also healthy because it is low in saturated fats and sugar and because of its variety in vegetables, fruit and herbs, it is rich in vitamins, minerals and antioxidants. Just enrol in a cooking workshop and you will discover the secrets of the healthy and tasteful Mediterranean kitchen.

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