In june 2019 I took one of the best decisions in my life when I decided to follow the Mediterranean Diet with Giulia. I became not only the version I wanted to be and see in the mirror, but also someone who has much more understanding of food and better quality of life, someone who takes care of his eating habits and also enjoys food when possible. Giulia is the kindets and most patient professional, and she follows you even years after having reached your goals. I highly recommend Giulia. And the Mediterranean Diet is the best one you can have! 

Giulia is a great person next to being a great nutritionist and coach. She is highly qualified in what she does but her secret is understanding the people she is dealing with. The most important thing for me was to achieve a new lifestyle and not only a diet that works for a couple of months. Thank you Giulia for giving me a new perspective on food and for understanding my relationship with it.

I had the pleasure of working with Giulia. She truly listened to my needs and concerns and provided personalized advice and support to help me improve my diet and lifestyle. She offered practical recommendations, provided delicious and healthy recipes that made the process enjoyable and easy and she even offered advice on how to improve my exercise routine. Throughout the journey, Giulia was supportive and encouraging. Working with her was a pleasure, and I never felt restricted or overwhelmed. Overall, I had an amazing experience with Giulia, and I would highly recommend her to anyone looking to improve their health and wellness.

Exactly one year ago I weighed – swallow – 103 kilos. I really wanted that different. Before my fortieth a healthy BMI. A body that I would feel comfortable in/with. Via via I found Giulia. It clicked immediately. No nonsense, no quick fix or easy solutions, just “hard” work. Although that ‘hard’ turned out to be manageable in the end: Giulia gave me tailor-made advice, put together menus that I could easily handle. I’ve hardly been hungry. The result: I now weigh 83 kilos and I feel great and healthy. I recommend Giulia, she is really a nice person and knows what she is talking about.

My journey with Giulia has been remarkably helpful in a number of ways. I started my sessions with her with a narrow focus to gain healthy eating habits and a diet that was matching my objectives. But the surprising (and most important) part of the journey has been the definition of what my objective really was, as it went beyond weight and measurements. It included self-acceptance, understanding the needs of my body and what gives me fulfilment, energy and joy in life. It also includes a healthy daily routine as well as the removal of the sense of guilt in those special moments in life where it’s also fine not to take the healthy choice! The journey is not over, it’s a lifelong journey of self-awareness and self-respect.

In june 2019 I took one of the best decisions in my life when I decided to follow the Mediterranean Diet with Giulia. I became not only the version I wanted to be and see in the mirror, but also someone who has much more understanding of food and better quality of life, someone who takes care of his eating habits and also enjoys food when possible. Giulia is the kindets and most patient professional, and she follows you even years after having reached your goals. I highly recommend Giulia. And the Mediterranean Diet is the best one you can have!