Discover your Vitality

Unlock your full lifestyle potential

You are in the right place if you are looking for an impactful approach that will target nutrition, movement, mindset and habits in a personalized way and provide real results.

Discover your Vitality

Unlock your full lifestyle potential

You are in the right place if you are looking for an impactful approach that will target nutrition, movement, mindset and habits in a personalized way and provide real results.

Experience the power of the Mediterranean Diet & Lifestyle

“Giulia helped me find the energy that I was missing for years”

Anita

“What I have learned during the program changed my life.”

Davide

“I have lost those kilo’s that were bothering me for a while.”

Floor

“Finally, a method that is sustainable on the long term.”

Luca

Programs

Welcome to my programs! I am Giulia Schirru, a Biologist (MSc), certified Nutritionist and Lifestyle Coach. Through personalized coaching sessions and workplace vitality programs that address nutrition, physical activity, stress-reduction, mindful living, and emotional wellbeing, I can help you and your team achieve your goals and create long-lasting healthy habits. Let’s work together to unlock your full lifestyle potential and use the most powerful tool – your inner drive.

Personalized Nutrition and Lifestyle Coaching

Together we will discover your lifestyle potential

 

  • Unlock your lifestyle potential complete: obtain real health results within 3 months
  • Unlock your lifestyle potential premium: gain knowledge and tools to sustain a healthy lifestyle
  • Unlock your lifestyle potential ultimate. Your personal 24/7 lifestyle coach. Limited availability

Workplace Vitality

Discover how to bring wellness and vitality to the workplace

 

  • Vitality programs to increase productivity
  • Individual lifestyle coaching for a healthier work/life balance
  • Inspiring workshops and motivational talks to trigger lifestyle improvements

Programs

Welcome to my programs! I am Giulia Schirru, a Biologist (MSc), certified Nutritionist and Lifestyle Coach. Through personalized coaching sessions and workplace vitality programs that address nutrition, physical activity, stress-reduction, mindful living, and emotional wellbeing, I can help you and your team achieve your goals and create long-lasting healthy habits. Let’s work together to unlock your full lifestyle potential and use the most powerful tool – your inner drive.

Personalized Nutrition and Lifestyle Coaching

Together we will discover your lifestyle potential

 

  • Unlock your lifestyle potential complete: obtain real health results within 3 months
  • Unlock your lifestyle potential premium: gain knowledge and tools to sustain a healthy lifestyle
  • Unlock your lifestyle potential ultimate. Your personal 24/7 lifestyle coach. Limited availability

Workplace Vitality

Discover how to bring wellness and vitality to the workplace

 

  • Vitality programs to increase productivity
  • Individual lifestyle coaching for a healthier work/life balance
  • Inspiring workshops and motivational talks to trigger lifestyle improvements

Approach

All our programs are based on 4 key elements

Nutrition

Apply the principles of the Mediterranean Diet, one of the healthiest in the world.

Movement

Identify the physical activities that best suit you: walking, running, biking, swimming…

Mindset

Choose your health journey consciously and mindfully and start enjoying it, now!

Habits

Make small changes step by step, day by day.

Welcome, I’m Giulia Schirru, biologist, nutritionist and certified lifestyle coach specialized in the Mediterranean Diet.

My mission is to help you discover your true potential to live a healthier and happier life.

Welcome, I’m Giulia Schirru, biologist, nutritionist and certified lifestyle coach specialized in the Mediterranean Diet.

My mission is to help you discover your true potential to live a healthier and happier life.

What do people say about Giulia?

Doriana (44 years)

I went to see Giulia on friends’ recommendation to achieve a healthier lifestyle and lose those impossible few kilos gained through 3 back to back pregnancies. I am amazed to see the result! Never did I feel that I was on a diet. Giulia and I talked a lot about habits and how to find the best personalized approach to reach my goals. Now I am back to feeling fit and my energy levels are great. No more bloating or drowsiness after a meal and a brand new awareness of biological processes behind food. Besides, it is great to fit into my pre-pregnancy clothes! Giulia is friendly and flexible in her arrangements. I’d advise to use all tools Giulia proposes as they are simple and yet very effective to help throughout the journey.

Alice (28 years)

Giulia is a great person next to being a great nutritionist and coach. She is highly qualified in what she does but her secret is understanding the people she is dealing with. The most important thing for me was to achieve a new lifestyle and not only a diet that works for a couple of months. Thank you Giulia for giving me a new perspective on food and for understanding my relationship with it.

Annamaria (45 years)

I had the pleasure of working with Giulia. She truly listened to my needs and concerns and provided personalized advice and support to help me improve my diet and lifestyle. She offered practical recommendations, provided delicious and healthy recipes that made the process enjoyable and easy and she even offered advice on how to improve my exercise routine. Throughout the journey, Giulia was supportive and encouraging. Working with her was a pleasure, and I never felt restricted or overwhelmed. Overall, I had an amazing experience with Giulia, and I would highly recommend her to anyone looking to improve their health and wellness.

Annemiek (39 years)

Exactly one year ago I weighed – swallow – 103 kilos. I really wanted that different. Before my fortieth a healthy BMI. A body that I would feel comfortable in/with. Via via I found Giulia. It clicked immediately. No nonsense, no quick fix or easy solutions, just “hard” work. Although that ‘hard’ turned out to be manageable in the end: Giulia gave me tailor-made advice, put together menus that I could easily handle. I’ve hardly been hungry. The result: I now weigh 83 kilos and I feel great and healthy. I recommend Giulia, she is really a nice person and knows what she is talking about.

Feras (42 years)

In june 2019 I took one of the best decisions in my life when I decided to follow the Mediterranean Diet with Giulia. I became not only the version I wanted to be and see in the mirror, but also someone who has much more understanding of food and better quality of life, someone who takes care of his eating habits and also enjoys food when possible. Giulia is the kindets and most patient professional, and she follows you even years after having reached your goals. I highly recommend Giulia. And the Mediterranean Diet is the best one you can have! 

What do people say about Giulia?

Doriana (44 years)

I went to see Giulia on friends’ recommendation to achieve a healthier lifestyle and lose those impossible few kilos gained through 3 back to back pregnancies. I am amazed to see the result! Never did I feel that I was on a diet. Giulia and I talked a lot about habits and how to find the best personalized approach to reach my goals. Now I am back to feeling fit and my energy levels are great. No more bloating or drowsiness after a meal and a brand new awareness of biological processes behind food. Besides, it is great to fit into my pre-pregnancy clothes! Giulia is friendly and flexible in her arrangements. I’d advise to use all tools Giulia proposes as they are simple and yet very effective to help throughout the journey.

Alice (28 years)

Giulia is a great person next to being a great nutritionist and coach. She is highly qualified in what she does but her secret is understanding the people she is dealing with. The most important thing for me was to achieve a new lifestyle and not only a diet that works for a couple of months. Thank you Giulia for giving me a new perspective on food and for understanding my relationship with it.

Annamaria (45 years)

I had the pleasure of working with Giulia. She truly listened to my needs and concerns and provided personalized advice and support to help me improve my diet and lifestyle. She offered practical recommendations, provided delicious and healthy recipes that made the process enjoyable and easy and she even offered advice on how to improve my exercise routine. Throughout the journey, Giulia was supportive and encouraging. Working with her was a pleasure, and I never felt restricted or overwhelmed. Overall, I had an amazing experience with Giulia, and I would highly recommend her to anyone looking to improve their health and wellness.

Annemiek (39 years)

Exactly one year ago I weighed – swallow – 103 kilos. I really wanted that different. Before my fortieth a healthy BMI. A body that I would feel comfortable in/with. Via via I found Giulia. It clicked immediately. No nonsense, no quick fix or easy solutions, just “hard” work. Although that ‘hard’ turned out to be manageable in the end: Giulia gave me tailor-made advice, put together menus that I could easily handle. I’ve hardly been hungry. The result: I now weigh 83 kilos and I feel great and healthy. I recommend Giulia, she is really a nice person and knows what she is talking about.

Alessandro (35 years)

My journey with Giulia has been remarkably helpful in a number of ways. I started my sessions with her with a narrow focus to gain healthy eating habits and a diet that was matching my objectives. But the surprising (and most important) part of the journey has been the definition of what my objective really was, as it went beyond weight and measurements. It included self-acceptance, understanding the needs of my body and what gives me fulfilment, energy and joy in life. It also includes a healthy daily routine as well as the removal of the sense of guilt in those special moments in life where it’s also fine not to take the healthy choice! The journey is not over, it’s a lifelong journey of self-awareness and self-respect.

Feras (42 years)

In june 2019 I took one of the best decisions in my life when I decided to follow the Mediterranean Diet with Giulia. I became not only the version I wanted to be and see in the mirror, but also someone who has much more understanding of food and better quality of life, someone who takes care of his eating habits and also enjoys food when possible. Giulia is the kindets and most patient professional, and she follows you even years after having reached your goals. I highly recommend Giulia. And the Mediterranean Diet is the best one you can have!

Address:

Zonnestein 12

Amstelveen

1181LW

Telephone:

+31 6 411 048 23