Discover your Vitality
Unlock your full lifestyle potential
You are in the right place if you are looking for an impactful approach that will target nutrition, movement, mindset and habits in a personalized way and provide real results.

Discover your Vitality
Unlock your full lifestyle potential
You are in the right place if you are looking for an impactful approach that will target nutrition, movement, mindset and habits in a personalized way and provide real results.
Experience the power of the Mediterranean Diet & Lifestyle
“Giulia helped me find the energy that I was missing for years”
“What I have learned during the program changed my life.”
“I have lost those kilo’s that were bothering me for a while.”
“Finally, a method that is sustainable on the long term.”
Programs

Welcome to my programs! I am Giulia Schirru, a Biologist (MSc), certified Nutritionist and Lifestyle Coach. Through personalized coaching sessions and workplace vitality programs that address nutrition, physical activity, stress-reduction, mindful living, and emotional wellbeing, I can help you and your team achieve your goals and create long-lasting healthy habits. Let’s work together to unlock your full lifestyle potential and use the most powerful tool – your inner drive.


Personalized Nutrition and Lifestyle Coaching
Together we will discover your lifestyle potential
Workplace Vitality
Discover how to bring wellness and vitality to the workplace
- Vitality programs to increase productivity
- Individual lifestyle coaching for a healthier work/life balance
- Inspiring workshops and motivational talks to trigger lifestyle improvements
Programs

Welcome to my programs! I am Giulia Schirru, a Biologist (MSc), certified Nutritionist and Lifestyle Coach. Through personalized coaching sessions and workplace vitality programs that address nutrition, physical activity, stress-reduction, mindful living, and emotional wellbeing, I can help you and your team achieve your goals and create long-lasting healthy habits. Let’s work together to unlock your full lifestyle potential and use the most powerful tool – your inner drive.

Personalized Nutrition and Lifestyle Coaching
Together we will discover your lifestyle potential

Workplace Vitality
Discover how to bring wellness and vitality to the workplace
- Vitality programs to increase productivity
- Individual lifestyle coaching for a healthier work/life balance
- Inspiring workshops and motivational talks to trigger lifestyle improvements
Approach
All our programs are based on 4 key elements
Nutrition
Apply the principles of the Mediterranean Diet, one of the healthiest in the world.
Movement
Identify the physical activities that best suit you: walking, running, biking, swimming…
Mindset
Choose your health journey consciously and mindfully and start enjoying it, now!
Habits
Make small changes step by step, day by day.
Welcome, I’m Giulia Schirru, biologist, nutritionist and certified lifestyle coach specialized in the Mediterranean Diet.
My mission is to help you discover your true potential to live a healthier and happier life.
Welcome, I’m Giulia Schirru, biologist, nutritionist and certified lifestyle coach specialized in the Mediterranean Diet.
My mission is to help you discover your true potential to live a healthier and happier life.
What do people say about Giulia?
What do people say about Giulia?
Address:
Zonnestein 12
Amstelveen
1181LW