The Mediterranean Diet
The Mediterranean diet has gained popularity over the years as a healthy way of eating. It’s based on the traditional cuisine of the countries bordering the Mediterranean Sea, such as Italy, Greece and Spain.
Healthy and Delicious Yogurt Panna Cotta with Fresh Berries
As a lifestyle coach specialized in the health benefits of the Mediterranean Diet, I always encourage my clients to find healthier alternatives to their favorite desserts.
Refresh Your Body and Mind with Infused Water: A Mediterranean Approach to Hydration
As a lifestyle coach, I’m always looking for ways to promote health and wellness for my clients. Staying hydrated is one of the most effective ways to do this.
The Mediterranean Diet: A Heart-Healthy Way of Eating with Scientifically Proven Benefits
The Mediterranean diet is a way of eating that is based on the traditional foods and lifestyles of people who live in the Mediterranean region.
After having my second child, I wanted to get rid of the kilo’s I gained during pregnancy. I realized I was not managing to get back in shape on my own so I sought help. A friend directed me to Salutissima. The advice and guidance I received from Salutissima turned out to be exactly what I needed. The diet Giulia advised was not a major change to my usual eating habits, it implied a few adjustments such as different proportions combined with slightly more physical activity – no heavy workouts but a walk outside a few times a week. Therein lies the power of Giulia’s approach, it aims to align as closely as possible to the individual’s current lifestyle. The advice taught how to balance carbohydrates, proteines, fat and vegetables, and how to compensate after having e.g. a piece of cake. The meetings with Giulia were incredibly motivating and valuable, she taught me about the mindfulness side of eating and how to adjust my own beliefs on how I look. I expected the diet to be very tough which it turned out not to be. At times it was hard work, but mainly I enjoyed sticking to the agreed because it made me feel really good. I lost the kilo’s I wanted to, felt healthy and good about myself and my self-confidence increased. Giulia is a very special and engaging woman and I am very grateful I have met her and thankful to her for what I/we have achieved.