by lisalemonberrysalutissima.nl@gmail.com | Apr 11, 2023 | Blog
The Mediterranean diet has gained popularity over the years as a healthy way of eating. It’s based on the traditional cuisine of the countries bordering the Mediterranean Sea, such as Italy, Greece and Spain. This diet emphasizes whole, unprocessed foods and...
by lisalemonberrysalutissima.nl@gmail.com | Apr 2, 2023 | Blog, Recipes
As a lifestyle coach specialized in the health benefits of the Mediterranean Diet, I always encourage my clients to find healthier alternatives to their favorite desserts. This recipe for Yogurt Panna Cotta with Fresh Berries is a perfect example of how to satisfy...
by lisalemonberrysalutissima.nl@gmail.com | Mar 22, 2023 | Blog, Recipes
As a lifestyle coach, I’m always looking for ways to promote health and wellness for my clients. One of the simplest and most effective ways to do this is by staying hydrated. However, many people struggle to drink enough water each day, and plain water can...
by lisalemonberrysalutissima.nl@gmail.com | Mar 11, 2023 | Blog
The Mediterranean diet is a way of eating that is based on the traditional foods and lifestyles of people who live in the Mediterranean region. It is well-known for its potential health benefits, particularly for cardiovascular health. Cardiovascular disease is one of...
