What is the difference between a diet and a lifestyle coaching program?
A diet is a temporary and usually restrictive approach to eating, often aimed at achieving short-term weight. On the other hand, a lifestyle coaching program focuses on making long-term changes to improve overall health and wellbeing. The emphasis is on developing healthy habits that can be sustained over time, rather than following a strict set of rules. A lifestyle coaching program takes a more holistic approach that includes not only nutrition but also physical activity, stress management, sleep, and other lifestyle factors that impact health.
What is the Mediterranean Diet?
What are the health benefits of the Mediterranean Diet?
How does the motivational intake interview look like?
The Mediterranean diet has gained popularity over the years as a healthy way of eating. It’s based on the traditional cuisine of the countries bordering the Mediterranean Sea, such as Italy, Greece and Spain.
As a lifestyle coach specialized in the health benefits of the Mediterranean Diet, I always encourage my clients to find healthier alternatives to their favorite desserts.
As a lifestyle coach, I’m always looking for ways to promote health and wellness for my clients. Staying hydrated is one of the most effective ways to do this.