Personalized Nutrition and Lifestyle Coaching
Personalized Nutrition and Lifestyle Coaching
Unlock your lifestyle potential
Unlock your lifestyle potential
Wouldn’t it be great to…
- Enjoy tasty and healthy food without feeling guilty
- Feel confident about balancing out fats, proteins, carbs and sugars in your diet
- Fit into clothes that make you feel pretty and proud
And wouldn’t it be wonderful to…
- Happily, walk up the stairs again instead of taking the elevator
- Feel fit again and take on that sportive challenge you’ve always dreamed of
- Play with your friends, kids or grand kids with energy and pleasure
And don’t you deserve to…
- Enjoy the small things in daily life consciously
- Know how to handle and even reduce stress
- Wake up rested and energetic in the morning
Finally, wouldn’t you be proud to…
- Adjust your habits slightly when life gets complicated
- Achieve your daily goals and feel accomplished
- Celebrate small but impactful health results
Personalized Nutrition and Lifestyle Coaching Complete Program
Unlock your lifestyle potential complete:
In this program the focus will be on obtaining real health results within 3 to 4 months.
How does it work?
Real health results can range from losing weight or gaining it, to improving your medical condition (high blood pressure, high cholesterol, food allergies, digestive issues, diabetes type 2), feeling fitter and energized and performing better in a physical activity. Real health results will also reflect in your mental well-being.
What’s included?
90-min motivational intake interview< to help you identify your lifestyle ambition and your goals, as well as uncover new insights regarding the obstacles which you encounter daily.
A personalized nutrition program based on the principles of the Mediterranean Diet, that fits your needs and personal situation.
A physical activity plan tailored to your specific needs, which will boost your metabolism and help you feel energized.
Lifestyle insights regarding stress, sleep and behavioral change which will support your personal growth.
4 personalized 60-min coaching sessions to support you in your journey, monitor the progress, adjust the plan if necessary, increase your self-confidence and help you achieve real health results.
Full whatsapp support between sessions to help you throughout the entire duration of the program.
By the end you'll have...
Achieved real health results, taken charge of your nutrition and lifestyle and identified what you need to feel healthy and vital.
Ultimate program
Unlock your lifestyle potential:
This is a highly customized personal program in which you will receive all the expert attention you wish. It is tailored to support you 24/7 in your diet and lifestyle journey.
If you are looking for a personal coach who is available every day to help you reach your health goals, then this is the program for you.
Nutrition, movement, mindset and habits will be on our agenda so that you can make the right choices in your daily life. This program is available for a limited number of clients.
Would you like more information about the programs I offer.?
Exactly one year ago I weighed – swallow – 103 kilos. I really wanted that different. Before my fortieth a healthy BMI. A body that I would feel comfortable in/with. Via via I found Giulia. It clicked immediately. No nonsense, no quick fix or easy solutions, just “hard” work. Although that ‘hard’ turned out to be manageable in the end: Giulia gave me tailor-made advice, put together menus that I could easily handle. I’ve hardly been hungry. The result: I now weigh 83 kilos and I feel great and healthy. I recommend Giulia, she is really a nice person and knows what she is talking about.
Address:
Zonnestein 12
Amstelveen
1181LW