Workplace vitality

A healthy and happy workforce is key to a successful and productive workplace. Workplace wellness programs can improve employee health and reduce healthcare costs. According to a Harvard study, employers can save an average of $3.27 on medical costs for every dollar spent on workplace wellness programs, and absenteeism costs fall by about $2.73 for every dollar spent.

Furthermore, investing in workplace wellness programs can provide a range of benefits for employers:

  • Enhanced employee productivity and engagement
  • Increased job satisfaction
  • Improved corporate reputation and brand image
  • Attract and retain top talent

Workforce wellbeing potential

It’s no surprise that workplace wellness programs are becoming increasingly popular in today’s business world.

As a nutritionist and lifestyle coach, I’m here to help you improve the overall health and wellbeing of your team through the powerful combination of nutrition, movement, mindset and habits.

Our programs are tailored to meet the unique needs of your company. The following three services offer a good starting point.

Vitality program

This program is designed to increase productivity, promote health, wellbeing, and vitality in the workplace. It is engaging, fun and practical so that employees can adopt new healthy habits and work on their health and happiness within weeks. In a series of workshops, groups of 8-10 colleagues will get inspired, learn and initiate lifestyle improvements. The main topics will be nutrition, movement, mindset and habit change.

Inhouse individual coaching

Inhouse individual lifestyle coaching for a healthier work/life balance. Offer your employees the benefit of having their own personal lifestyle coach in their workplace. The support ranges from one time motivational advice and counseling, to a complete 8-12 week personal coaching program.

Workshops & motivational talks

Inspiring workshops and motivational talks. If you are looking for inspirational content for your next company event this could be the solution for you. We offer interactive and energetic presentations, workshops, and Mediterranean tasting sessions to increase awareness and trigger lifestyle improvements.

All services can be delivered in Dutch, English and Italian.

Contact me to further explore what could best boost the vitality of your workforce.

I had the pleasure of working with Giulia. She truly listened to my needs and concerns and provided personalized advice and support to help me improve my diet and lifestyle. She offered practical recommendations, provided delicious and healthy recipes that made the process enjoyable and easy and she even offered advice on how to improve my exercise routine. Throughout the journey, Giulia was supportive and encouraging. Working with her was a pleasure, and I never felt restricted or overwhelmed. Overall, I had an amazing experience with Giulia, and I would highly recommend her to anyone looking to improve their health and wellness.

Annamaria (45 years)


Zonnestein 12




+31 6 411 048 23